Crush HYROX NYC with Expert Nutrition Coaching!
Are you ready to perform at your peak for HYROX NYC? The 8-Week HYROX Nutrition Prep Program is designed to fuel your training, optimize recovery, and ensure you're race-day ready. This program is for athletes who want to fine-tune their nutrition, hydration, and performance strategies leading up to competition day.
WHAT'S INCLUDED:
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Weekly nutrition focus areas tailored for HYROX athletes
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Live Zoom coaching and Q&A calls covering race-day fueling, hydration, and gut health
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Personalized nutrition targets and adjustments
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Exclusive access to a private group for support and accountability
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Resource Vault with meal plans, supplement guides, and expert tips
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A structured, science-backed approach to maximize endurance and strength
WHO IS IT FOR?
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HYROX competitors looking to improve energy levels and performance
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Athletes struggling with fueling, hydration, or recovery
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Anyone who wants to step onto the HYROX race floor feeling confident and prepared
KEY DATES:
Program Starts: Sunday April 6, 2025
HYROX NYC Competition: May 30-June 1, 2025
PROGRAM OVERVIEW
This program is designed to help you feel confident and prepared when you step onto the HYROX race floor.
WEEK 1: Foundations – Setting up nutrition targets and hydration habits
WEEK 2-3: Fueling for Performance – Pre/post-workout nutrition & gut health
WEEK 4-5: Dialing It In – Race-day strategy and simulated race prep
WEEK 6-7: Advanced Strategies – Supplements, carb-loading, and tapering
WEEK 8: Race Week – Final preparation, hydration, and execution