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Healthy Food

 Fuel Up Youth: 
  Nutrition and Fitness 
  for Future Champions 

Welcome to our 6-week Youth Nutrition and Fitness Summer Program!

Designed to empower young minds and bodies, this program offers a dynamic blend of nutrition education and fitness activities tailored specifically for youth. Through engaging sessions twice a week, participants will learn the fundamentals of healthy eating, discover the power of nutritious foods to fuel their active lifestyles, and develop lifelong habits for optimal health. Led by owner and head coach at Making Moves Nutrition, Coach Dani's program combines fun workouts, interactive discussions, and practical tips to inspire a love for nutritious foods and physical activity. Join us on this exciting journey to unlock your child's full potential, boost their energy, and build a strong foundation for a vibrant, healthy future!

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6 WEEK PROGRAM OUTLINE:

*Each day will last one hour in duration - 30 minute nutrition component and 30 minute workout*

WEEK 1:  INTRODUCTION TO HEALTHY EATING

WEEK 2:  BUILDING A BALANCED DIET

WEEK 3:  UNDERSTANDING CARBOHYDRATES AND FATS

WEEK 4:  MAKING HEALTHY CHOICES​

WEEK 5:  MEAL PLANNING AND PERFORMANCE NUTRITION

WEEK 6:  REVIEW AND CELEBRATION

Opt in to see the FULL program curriculum!

LOCATION:  CrossFit Waldwick

AGES:  10-16

SIGN UP NOW

DATES/TIMES:
Sun June 23, 10:30am
Wed June 26, 3pm
Sun June 30, 10:30am
Wed July 3, 3pm
Sun July 7, 10:30am
Wed July 10, 3pm
Sun July 14, 10:30am
Wed July 17, 3pm
Sun July 21, 10:30am
Wed July 24, 3pm
Sun July 28, 10:30am
Wed July 31, 3pm

COST:  $399

DISCOUNT:  Bring a buddy/sibling and you BOTH get $50 off your program!

Use code "buddy" at checkout

Hosted by founder and head coach at MMN

COACH DANI

CERTIFICATIONS:

  • CrossFit L1 Coach

  • CrossFit Judges Course

  • Precision Nutrition L1 Coach

  • M2 Performance Nutrition:  Hormone Health

  • M2 Performance Nutrition:  Understanding Metabolism

  • M2 Performance Nutrition:  Gut Biology

  • M2 Performance Nutrition:  Practical Nutrition Coaching

  • Nutritional Coaching Institute L1

  • Nutritional Coaching Institute:  Stress and Hormone Specialist

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